One to One Personal Training & Small Group Training
One to One Personal Training gives you the complete focus from your Trainer to push you to beyond what you thought was ever capable and get the VERY BEST from you in each and every workout!
Small Group Training offers you the chance to train with in a small group of 12 for 5 sessions per week with a complete Programme created around your goals with full coaching support every step of the way!
Session Days: Monday to Friday
Session Times: 6am, 10am, 6pm & 7pm
With any of our Personal Training options above, we also include…
✔️ Unlimited access to the advice and support from our Top Team of Trainers to give you full support throughout your entire journey!
✔️ Bespoke Training Programmes & Nutrional Plans tailored around your lifestyle, time constraints and tastes or preferences!
✔️ Access to the Private clients Facebook group where you are surrounded by like-minded people with lots of tips, tricks and motivation to keep you going.
✔️ Weekly Check-in’s with your own Trainer to track your progress and results to keep you on the right road to your goals.
✔️ Regular adjustments made to your plan and programme to ensure you get the very Best Results!
✔️ Access to all the educational information and videos you will need to understand the reasons behind why we do what we do as well as your FREE Members Guide detailing all the advice and info we give to all of our clients on how you can take control of your Health, Fitness and Body Shape in and out of the gym.
✔️ Gym Membership Included FREE with EVERY Personal Training Plan
Our mission is to provide a facility within Dumfries & Galloway to deliver the very best service in helping as many people as we can to achieve their goals both in body and mind.
We cap our number of Members to allow Exclusive access to the facilities without the stress of feeling you can never get your workout done for waiting on equipment to become available!
We have worked endlessly on creating the right environment for people by building a strong community spirit within the gym to ensure none of our members ever feel like they’re just another number.
With the complete support of a Team of Top Trainers who are on hand to help at any time, we pride ourselves on always delivering the highest standard of service.
Looking to find out more? Fill out the contact form below and a member of our team will get back to you as soon as possible…