Our Services

One to One Personal Training & Small Group Training

One to One Personal Training gives you the complete focus from your Trainer to push you to beyond what you thought was ever capable and get the VERY BEST from you in each and every workout!

Small Group Training offers you the chance to train with in a small group of 12 for 5 sessions per week with a complete Programme created around your goals with full coaching support every step of the way!

Session Days: Monday to Friday

Session Times: 6am, 10am, 6pm & 7pm

With any of our Personal Training options above, we also include…

✔️ Unlimited access to the advice and support from our Top Team of Trainers to give  you  full support throughout your entire journey!

✔️ Bespoke Training Programmes & Nutrional Plans tailored around your lifestyle,  time constraints and tastes or preferences!

✔️ Access to the Private clients Facebook group where you are surrounded by like-minded people with lots of tips, tricks and motivation to keep you going.

✔️ Weekly Check-in’s with your own Trainer to track your progress and results to keep you on the right road to your goals.

✔️ Regular adjustments made to your plan and programme to ensure you get the very  Best Results!

✔️ Access to all the educational information and videos you will need to understand  the  reasons behind why we do what we do as well as your FREE Members Guide detailing all the advice and info we give to all of our clients on how you can take control of your  Health, Fitness and Body Shape in and out of the gym.

✔️ Gym Membership Included FREE with EVERY Personal Training Plan

Our mission is to provide a facility within  Dumfries & Galloway to deliver the very best service in helping as many people as we  can to achieve their goals both in body and mind.

We cap our number of Members to allow Exclusive access to the  facilities without the stress of feeling you can never get your workout done for waiting  on equipment to become available!

We have worked endlessly on creating the right environment for people by building a  strong community spirit within the gym to ensure none of our members ever feel like  they’re just another number.

With the complete support of a Team of Top Trainers who are on hand to help at any  time, we pride ourselves on always delivering the highest standard of service.

Looking to find out more? Fill out the contact form below and a member of our team will get back to you as soon as possible…