My name is Stuart Jamieson, Head Coach & founder of the PT Studio. Born in Dumfries, with a passion for all things health and fitness, it has always been

ALWAYS track your calories!! EVERY single diet plan that is geared towards losing weight and every method of dieting whether it be Low Carb, Carb Cycling, “Slimming” Clubs, Juice

Today’s topic is a sore point for many but it is so important to accept before you commit to your goal… Where many people will fail to achieve their